What are the different types of light sound therapy?

[paul]

I want to explore and find the right light sound therapy for myself. What are the different types of light sound therapy?

[Shane22]

Full Spectrum Light Therapy
This light sound therapy treatment treatment modality incorporates the sun’s visible light spectrum and the sun’s invisible U.V. and infrared rays for therapeutic purposes. Treatment with full-spectrum light has shown promise in the following areas:

Promoting mental health and happiness
Increased efficiency in the brain
regulation of hormones
Boosting restful slumber
Fostering positive mental health
Reducing Worry
Lowering the incidence of SAD (SAD)
Assisting in the recovery from substance abuse

Vibrational Light Sound Therapy
The acupuncture meridians and the chakra system are the targets of these Light and sound wave therapies. Restoring emotional, physical, mental, and spiritual equilibrium can be achieved by using the twelve hues of the visible Light spectrum and the twelve sound intervals of the musical scale.

Methods of Audiovisual Reinforcement
A few examples of such methods are:

Hypnotherapy with a practitioner leading you through the experience
Meditation
Neurotechnology for regulating the brain’s wave patterns
Effects of Binaural Beats
Audiovisual equipment
Use of Color as Medicine
Bulb spectrum extenders

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