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If you avail of a life coaching service, it will usually last between 45 minutes and 1 hour. However, the duration of a coaching session can vary depending on the specific needs of the client and the coach. Some coaches may conduct longer sessions for more in-depth coaching, while others may offer shorter sessions for more focused and specific areas of coaching. The frequency of sessions also varies; some clients prefer weekly or bi-weekly sessions, while others may choose to have sessions once a month or as needed. The session duration can also depend on the coaching modality; some coaches might use phone or video call sessions, while others may conduct in-person sessions. Establishing a schedule that works for both the coach and the client is important.